Chemistry Week#4 The colors of food in my kitchen and thoughts on eating the rainbow
The colors of food in my kitchen My kitchen is full of colorful foods, yummy! Red Tomatoes, Cherries, apples Orange Carrots, Sweet potatoes, Oranges Yellow Potatoes, Corn, Pepper, Banana Green Spinach, Broccoli, Cucumbers, Avocado, Blue: blueberry Purple: Eggplants, purple Onions, blackberry White: garlic, onion, cauliflower, lotus seeds Thoughts on eating the rainbow Eating a rainbow is a really interesting topic. This idea is brilliant! We have western science behind it, with different nutrients in different colors of vegetables and fruits. Moreover, TCM also provides the color approach on this subject. The theory of the five elements forms the basis of Chinese medicine. Wood, fire, earth, metal and water are the fundamental components of the universe. Wood element is green and associated with the spring; Fire element is red and associated with the summer; Earth element is yellow and associated with the late summer; metal element is white and associated with